People want to lose weight for a reason. Weddings, and other special dates and celebrations are great motivators to indulge oneself in a weight loss plan. But is it possible to lose weight in the shortest time? Will it be safe?

According to health experts, there is nothing wrong with losing weight in a fast pace as long as it is done correctly. One can have a drop in weight as much as 20 lbs (and at least 3lbs) in a week provided with strict diet and exercise. So, wie kann ich schnell abnehmen? Taking hCG diet is one way to drop weight really quick. Let’s find out what the diet is all about and how safe it is. 

HCG Diet History

Human chorionic gonadotropin (hCG) diet is the administration of hCG, a pregnancy detector, to suppress desire for food and burn fat quickly. The idea was formulated by Dr. A.T.W. Simeons in 1950 when he found out in a research that individuals who took hCG began losing weight. The said finding brought him to do an in-depth examination on the hormone. In his new studies, Dr. Simeons discovered that subjects eat very few calories without experiencing weakness and intense hunger. In pregnancy, hCG is believed to work by releasing woman’s stored fat to nourish the baby despite of less caloric intake. 

HCG Diet: hCg Doses

In hCG diet, the person takes daily doses of the hormone for 40 days up to 4 treatments. Along with this is a meal requirement of 500 calories per day. All meals are low in fat and carbohydrates, and high in protein; no snacks. Servings may vary as long as it is totaled to 500 calories. 

HCG Diet: Is it Commendable? 

The diet is found to be effective, losing 1 to 2 pounds a day. However, health critics do not endorse the diet for the reason of unhealthful way of losing weight – food groups are restricted and lack of exercise.